TRAIN HARD. RECOVER SMART.

Performance
& Recovery

Sports massage and recovery therapies for people who move. Reset between sessions, feel ready again, and keep showing up.

What we do

Recovery that fits your training.

Sports & Wellness Massage

Targeted bodywork to ease tension and support training. Relaxation massage is the same price.

From R350

Recovery Sessions

Compression, percussion and assisted stretching, alone or combined with a massage.

From R250

Recovery Day

Self-guided recovery in our treatment room with compression boots and the recovery chair.

From R300
Launch offers

New here? Start well.

Your first 45-minute massage is R400 instead of R500. Bring a friend and you each save R100.

  • First massage45 minutes, one per clientR400
  • Founding 10: Massage 4Free 30-min compression add-onR2,000
  • Train & RecoverMassage on the same day as a training sessionR50 off
  • ReferralYou and your friend each get R100 offR100 off
Corporate & events

Bring recovery to your team.

Wellness days, race recovery stations and club contracts, customised to your people.

Corporate & events